Foods To Consider
Most nutrition researchers believe that the healthful compounds in different foods work together to provide health benefits.
Most nutrition researchers believe that the healthful compounds in different foods work together to provide health benefits. The benefits of any single food must be evaluated as a part of your whole diet.
Instead of relying on a particular food in huge quantities, aim for a balanced diet with a variety of foods that includes:
5 or more cups of fruits and vegetables per day
food from other plant sources, such as whole-grain breads and cereals, nuts, seeds, rice, pasta, and beans
Most dietitians agree that a diet rich in plant foods may be healthier than a diet that contains a lot of animal products. In this section you can read about the compounds found in plants that are good for your health.
— Last updated on June 29, 2022, 3:09 PM
More from this topic
Was this article helpful?